Carefully designed meals to enjoy during your body transformation programme

Whether you are a sporty type about to undertake intensive training or someone looking to
lose weight and become healthier, we offer tasty meals that you can enjoy throughout your programme.
Our range of high and low calorie meals have been carefully designed to provide the ideal amount of
protein, fat and carbs to achieve your body goals. And better still, by using good quality
fresh ingredients and never freezing anything, we guarantee a fantastic taste!

Browse all meals
Browse vegan meals

All our vegan meals contain more protein than other vegan meals on the market

All our meals are high in protein which is important for gaining muscle, high performance and mental
well-being. We use complex carbs which give you energy for longer and good fats which will help you
absorb certain vitamins. Our unique way of cooking uses herbs, very little oil and no preservatives to give
you delicious, clean tasting food.

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How it works

1. Choose your meals

Keep things simple and order online from our selection of prepared, healthy meals.
Our high calorie meals are designed for those who want to gain muscle, and our low calorie meals will
help you to lose weight and obtain lean muscle. All our meals will allow you to overhaul your eating
pattern and make some positive changes towards a healthy lifestyle.

Please consult a nutritionist or use our calorie calculator to ensure you are consuming the
correct amount of calories you need for your health and fitness goals.

2. Delivered fresh

Our tasty, healthy meals are delivered straight to your home.
We deliver to London and Greater London regions on Tuesdays and Fridays only.

3. Store and reheat

Keep in the fridge for up to 4 days.
Heat up the meals in the microwave and you’re good to go in 1.5 to 2 minutes.
Then spend the rest of your day confident that you can fill your body with healthy and enjoyable food.

What our 'taste testers' say...

"Vanda’s Kitchen meals have been great for my training requirements and busy schedule.
The taste is by far the best and I’ve tried many fitness meals in the past!"

Panagiotis Gikas
– Consultant Orthopaedic Surgeon

“The flavours in Vanda’s Kitchen meals are amazing and my family loves them too!
My go-to menu when I want to eat clean.”

Denise Dalecki
– Beauty Therapist

“I am so impressed with Vanda’s Kitchen meals: value for money, super tasty and healthy.
Top marks for delivery and communication too!”