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Welcome to the Vanda’s Kitchen Journal — your space for trusted insights on healthy eating, nutrition, and well-being. From allergen-free catering and food choices that boost energy to gut health, digestion, and balanced living, we explore how what you eat shapes how you feel. Discover practical tips, expert perspectives, and real stories from inside London’s nut free, halal and gluten free friendly kitchen near St Paul's Cathedral.
If there is one recovery intervention with stronger evidence than any supplement, any nutrition protocol, or any training technique, it is sleep. The evidenc...
Female athlete nutrition has historically been under-researched — much of the sports nutrition evidence base was developed on male subjects and applied to wo...
Carbohydrate loading — deliberately increasing muscle glycogen stores above normal levels in the days before an endurance event — is one of the most evidence...
Pre-workout nutrition is one of the most searched topics in sports nutrition — and one of the most inconsistently understood. What you eat before exercise ma...
Yoga sits somewhat apart from other exercise forms when it comes to nutrition advice. The intensity varies enormously — from a gentle restorative class to a ...
Training creates the stimulus for adaptation — but adaptation happens during recovery, not during the session itself. What you eat after exercise is therefor...
Training for a marathon is one of the most nutritionally demanding things a recreational athlete can undertake. Over the course of a typical 16–20 week train...
Building muscle is simple in principle — eat enough, eat enough protein, train consistently, and sleep well — but the fitness industry has made it seem far m...
Cycling in London has grown dramatically over the past decade. Whether you are commuting through the City on a Santander bike, training for a sportive on the...
Weight loss is one of the most commercially exploited topics in nutrition. Every year produces new diets, new protocols, and new claims — most of which contr...
London is one of the world's great running cities. From the Thames path to the parks of the City, Regent's Park to the Jubilee Greenway, hundreds of thousand...
Starting at the gym is straightforward. Knowing what to eat to support it is where most beginners get confused — either by conflicting advice online, by the ...
