Acid Reflux and GERD: A Dietary Management Guide
Acid reflux — the upward movement of stomach acid into the oesophagus — is one of the most common digestive complaints in the UK. Gastro-oesophageal reflux d...
Vanda's Kitchen Journal: Healthy Food, Nutrition & Well-Being
Welcome to the Vanda’s Kitchen Journal — your space for trusted insights on healthy eating, nutrition, and well-being. From allergen-free catering and food choices that boost energy to gut health, digestion, and balanced living, we explore how what you eat shapes how you feel. Discover practical tips, expert perspectives, and real stories from inside London’s nut free, halal and gluten free friendly kitchen near St Paul's Cathedral.
Constipation: Dietary Solutions That Actually Work
Constipation is one of the most common digestive complaints in the UK — the NHS estimates that it affects around one in seven adults at any given time, and s...
Digestive Enzymes: How They Work and Whether You Need Supplements
Digestive enzyme supplements are one of the supplement industry's more aggressively marketed products — promoted for bloating, indigestion, food intolerances...
IBS and Eating Out in London: How to Navigate Restaurants, Catering, and City Lunches Safely
Eating out with IBS in London involves a set of practical calculations that most people without the condition never need to make. Does this dish contain onio...
Coeliac Disease vs Gluten Sensitivity: What's the Difference?
Coeliac disease and non-coeliac gluten sensitivity are frequently confused — both involve adverse reactions to gluten, both improve on a gluten-free diet, an...