St Patrick's Day on 17 March is the feast day of Ireland's patron saint and the national day of Ireland, observed in Irish communities worldwide. In London β...
Vanda's Kitchen Journal: Healthy Food, Nutrition & Well-Being
Welcome to the Vandaβs Kitchen Journal β your space for trusted insights on healthy eating, nutrition, and well-being. From allergen-free catering and food choices that boost energy to gut health, digestion, and balanced living, we explore how what you eat shapes how you feel. Discover practical tips, expert perspectives, and real stories from inside Londonβs nut free, halal and gluten free friendly kitchen near St Paul's Cathedral.
Valentine's Day on 14 February is a date with deep historical roots that has evolved considerably over the centuries. This post looks at where the tradition ...
Dry January β the UK's most popular health behaviour campaign β saw over 9 million UK adults participate in 2025. Combined with Veganuary, new fitness regime...
Veganuary is an annual January campaign encouraging people to try plant-based eating for the month. This post covers the background of the campaign, what pla...
Halloween on 31 October has ancient roots and a long history of transformation, arriving at its current form as a major cultural occasion in Britain after se...
Bonfire Night on 5 November is one of the most distinctively British occasions in the autumn calendar, with roots in a seventeenth-century political event th...
The end-of-year team lunch is the most significant food occasion in the corporate calendar β not because of its scale, but because of what it represents. Thi...
Christmas Jumper Day is an annual UK fundraising occasion that has become one of the most participatory moments in the corporate December calendar. This post...
The pandemic fundamentally changed what City of London employees expect from their workplace food environment. Having spent 2020-2022 eating home-cooked food...
Healthy eating on a budget is one of the most searched nutritional topics in the UK β and one where the popular assumption (that healthy food is expensive) i...
EC4 β the postal district covering the area from St Paul's Cathedral to Blackfriars Bridge, including Carter Lane, Ludgate Hill, and the surrounding streets ...
The cost of living crisis has put healthy eating under pressure for millions of UK households. A 2026 survey found that 71% of UK consumers believe eating he...