Finding a shop in central London where you can walk in and choose from a wide range of genuinely gluten-free options is genuinely difficult. Most cafés and s...
Vanda's Kitchen Journal: Healthy Food, Nutrition & Well-Being
Welcome to the Vanda’s Kitchen Journal — your space for trusted insights on healthy eating, nutrition, and well-being. From allergen-free catering and food choices that boost energy to gut health, digestion, and balanced living, we explore how what you eat shapes how you feel. Discover practical tips, expert perspectives, and real stories from inside London’s nut free, halal and gluten free friendly kitchen near St Paul's Cathedral.
Breakfast sets the tone for the entire day. The right breakfast provides sustained energy, sharp focus, and stable mood through the morning. The wrong one — ...
As an employer, your duty of care extends to the food you provide or make available in the workplace. With food allergies affecting millions of UK adults, cr...
The demand for vegan food in London has surged — not just from committed vegans, but from the growing flexitarian majority, health-conscious professionals, a...
Nobody does their best thinking on an empty stomach, and nobody wants to sit through a three-hour meeting fuelled by stale biscuits and weak coffee. The food...
If you run a café, restaurant, deli, or food business in London, finding a reliable wholesale food supplier who delivers quality, consistency, and dietary co...
Cardiovascular disease remains the leading cause of death worldwide, and approximately 7.6 million people in the UK live with heart or circulatory conditions...
Over 4.9 million people in the UK live with diabetes, and an estimated 1.1 million more are undiagnosed. Whether managing Type 1, Type 2, or pre-diabetes, di...
Iron deficiency is the most common nutritional deficiency worldwide, affecting an estimated 2 billion people. In the UK, it's particularly prevalent among wo...
Your gut is home to approximately 38 trillion microorganisms — bacteria, viruses, fungi, and other organisms that collectively form your gut microbiome. Thes...
Chronic inflammation is increasingly recognised as a root cause — or major contributor — to most of the serious diseases of modern life: cardiovascular disea...
Whether you're lactose intolerant, managing a milk allergy, following a vegan lifestyle, or exploring whether dairy-free eating suits your digestion, underst...