🌿 Locally Sourced • Sustainable Packaging • Prepared Fresh Every Morning in St Paul’s
🚚 Delivery Monday to Friday • Order by 2 p.m. for Next-Day Delivery • Minimum Order £150
🥗 Corporate Catering London • Trusted Caterer for Allergens • Fresh, Chef-Prepared Meals
⭐ Proud Supplier to Selfridges • Trusted by London’s Leading Offices & Studios
Welcome to the Vanda’s Kitchen Journal — your space for trusted insights on healthy eating, nutrition, and well-being. From allergen-free catering and food choices that boost energy to gut health, digestion, and balanced living, we explore how what you eat shapes how you feel. Discover practical tips, expert perspectives, and real stories from inside London’s nut free, halal and gluten free friendly kitchen near St Paul's Cathedral.
In recent years, the relationship between gut health and skin has moved from alternative medicine into mainstream research. The gut–skin axis — the bidirecti...
The relationship between diet and skin health is one of the most frequently asked about and most frequently misunderstood areas of nutrition. For decades, de...
Rosacea is a chronic skin condition characterised by facial redness, visible blood vessels, and in some cases papules and pustules that resemble acne. It aff...
The skin care industry spends billions on topical products that work at the surface. But the cells that make up your skin — the collagen fibres that give it ...
Psoriasis is a chronic autoimmune condition that causes the skin to produce new cells too rapidly, leading to the scaling, inflammation, and plaques that cha...
Yoga sits somewhat apart from other exercise forms when it comes to nutrition advice. The intensity varies enormously — from a gentle restorative class to a ...
Training creates the stimulus for adaptation — but adaptation happens during recovery, not during the session itself. What you eat after exercise is therefor...
Training for a marathon is one of the most nutritionally demanding things a recreational athlete can undertake. Over the course of a typical 16–20 week train...
Building muscle is simple in principle — eat enough, eat enough protein, train consistently, and sleep well — but the fitness industry has made it seem far m...
Cycling in London has grown dramatically over the past decade. Whether you are commuting through the City on a Santander bike, training for a sportive on the...
Weight loss is one of the most commercially exploited topics in nutrition. Every year produces new diets, new protocols, and new claims — most of which contr...
London is one of the world's great running cities. From the Thames path to the parks of the City, Regent's Park to the Jubilee Greenway, hundreds of thousand...
