🌿 Locally Sourced • Sustainable Packaging • Prepared Fresh Every Morning in Our St Paul’s Kitchen, City of London EC4
🚚 Delivery Monday to Friday • Always Free Within Walking Distance • Bicycle & Electric Delivery with WhatsApp Updates • Order by 2 p.m. for Next-Day Delivery • Minimum Order £150 (£200 outer zones)
🥗 Corporate Catering London • Trusted Caterer for Allergens • Fresh, Chef-Prepared Meals
⭐ Supplied Selfridges Food Hall for 3 Years • Trusted by London’s Leading Offices & Studios
Welcome to the Vanda’s Kitchen Journal — your space for trusted insights on healthy eating, nutrition, and well-being. From allergen-free catering and food choices that boost energy to gut health, digestion, and balanced living, we explore how what you eat shapes how you feel. Discover practical tips, expert perspectives, and real stories from inside London’s nut free, halal and gluten free friendly kitchen near St Paul's Cathedral.
Calcium is essential for bone density, muscle contraction, nerve signalling, and blood clotting. The UK's recommended calcium intake is 700mg per day for adu...
Iron deficiency is the most common nutritional deficiency worldwide — and in the UK, women of reproductive age are particularly at risk. Yet many people with...
Rosacea is a chronic skin condition characterised by facial redness, visible blood vessels, and in some cases papules and pustules that resemble acne. It aff...
Yoga sits somewhat apart from other exercise forms when it comes to nutrition advice. The intensity varies enormously — from a gentle restorative class to a ...
Training for a marathon is one of the most nutritionally demanding things a recreational athlete can undertake. Over the course of a typical 16–20 week train...
Long before fermented foods became a wellness trend in Western health culture, the Philippine archipelago had developed one of the world's most sophisticated...
Coconut is to Filipino cooking what olive oil is to Mediterranean cooking — a foundational fat and flavouring that appears across the entire cuisine, from sa...
Filipino cuisine occupies an interesting position in the global conversation about healthy eating — it's not typically mentioned alongside Mediterranean, Jap...
Portion sizes have increased dramatically over the past 50 years — in restaurants, in packaged foods, in our understanding of what a normal serving looks lik...
Our kitchen is at 42-44 Carter Lane, EC4V 5EA, next to St Paul's Cathedral. If your office is near one of the stations below, this page tells you how far we ...
If someone on your team avoids gluten, a good office lunch is one where they can eat the same meal as everyone else and trust what is on the plate. This guid...
"Nut-free" can mean several different things on a menu. If you, a colleague or a guest has a nut allergy, the difference decides whether a meal is safe. This...
