Planning a child's birthday party when guests have nut allergies requires care — but it doesn't require compromise on fun, flavour, or celebration. Genuinely...
Vanda's Kitchen Journal: Healthy Food, Nutrition & Well-Being
Welcome to the Vanda’s Kitchen Journal — your space for trusted insights on healthy eating, nutrition, and well-being. From allergen-free catering and food choices that boost energy to gut health, digestion, and balanced living, we explore how what you eat shapes how you feel. Discover practical tips, expert perspectives, and real stories from inside London’s nut free, halal and gluten free friendly kitchen near St Paul's Cathedral.
London is one of the most culinarily diverse cities on earth — a direct expression of the communities that have made it home over generations. Within a few s...
London is expensive, but eating well doesn't require spending a fortune. The perception that nutritious food costs more is reinforced by premium health produ...
Food allergies affect approximately 7-8% of UK children — in a school of 300 pupils, that's 21-24 children. Anaphylaxis hospital admissions have increased 72...
Working in Canary Wharf or the City means your lunch break is genuinely precious — often 30 minutes, rarely an hour. The queue at the food court, the wait at...
Ramadan is the ninth month of the Islamic lunar calendar and is observed by Muslims worldwide as a period of fasting, reflection, increased prayer, and commu...
When you choose an independent food business over a chain, the effects extend well beyond your own meal. Independent businesses are the foundation of London'...
Supplying Selfridges Food Hall for three years is something we're proud of — not because of what it meant for our profile, but because of what it required of...
London summers bring rooftop parties, garden events, outdoor team gatherings, and celebrations that deserve food designed for the conditions. Summer catering...
Christmas is the most significant shared social occasion in the British corporate calendar, and food sits at the heart of it. This post covers the traditions...
UK food labelling law changed fundamentally in October 2021 with the introduction of Natasha's Law, following the death of Natasha Ednan-Laperouse from an al...
Between working, commuting, and the general demands of London life, finding time for healthy meals feels genuinely difficult. Meal prepping — spending a few ...