Gut Health Month β observed each January β focuses attention on the gut microbiome and its influence on immunity, mood, metabolism, and overall health. For L...
Vanda's Kitchen Journal: Healthy Food, Nutrition & Well-Being
Welcome to the Vandaβs Kitchen Journal β your space for trusted insights on healthy eating, nutrition, and well-being. From allergen-free catering and food choices that boost energy to gut health, digestion, and balanced living, we explore how what you eat shapes how you feel. Discover practical tips, expert perspectives, and real stories from inside Londonβs nut free, halal and gluten free friendly kitchen near St Paul's Cathedral.
Coeliac Awareness Week focuses national attention on a condition that affects roughly 1 in 100 UK adults yet remains seriously under-diagnosed. For City empl...
World Heart Day on 29 September β established by the World Heart Federation β focuses global attention on cardiovascular disease, which remains the leading c...
National Curry Week, held annually in October, celebrates the place of South Asian cuisine in British food culture. It is one of the few food occasions in th...
National Nutrition and Hydration Week β typically held in March β focuses attention on the critical importance of adequate nutrition and hydration across all...
Philippine Independence Day on 12 June commemorates the declaration of Philippine independence from Spain in 1898. It is the national day of the Philippines,...
South Asian Heritage Month runs from 18 July to 17 August in the UK, marking the anniversary of Partition and celebrating the cultures, histories, and contri...
World Food Day falls on 16 October each year. This post covers what the day marks, the global food security themes it raises, and how London offices can enga...
International Men's Day falls on 19 November each year. This post covers the origin and purpose of the day, the men's health themes it highlights, and how Lo...
World Mental Health Day β observed annually on 10 October β prompts global conversation about mental health in the workplace. For London employers, it is als...
Good Friday is a bank holiday in the UK, which means most offices are closed. But the days immediately surrounding Good Friday β and in particular the Thursd...
Bank holiday weeks create a specific catering challenge for City offices: reduced headcount means standard orders need adjusting, but the teams who do come i...