πΏ Locally Sourced β’ Sustainable Packaging β’ Prepared Fresh Every Morning in St Paulβs
π Delivery Monday to Friday β’ Order by 2 p.m. for Next-Day Delivery β’ Minimum Order Β£150
π₯ Corporate Catering London β’ Trusted Caterer for Allergens β’ Fresh, Chef-Prepared Meals
β Proud Supplier to Selfridges β’ Trusted by Londonβs Leading Offices & Studios
Welcome to the Vandaβs Kitchen Journal β your space for trusted insights on healthy eating, nutrition, and well-being. From allergen-free catering and food choices that boost energy to gut health, digestion, and balanced living, we explore how what you eat shapes how you feel. Discover practical tips, expert perspectives, and real stories from inside Londonβs nut free, halal and gluten free friendly kitchen near St Paul's Cathedral.
The gut microbiome is established in the first 1000 days of life β from conception through the second birthday β and the diversity and composition of this ea...
The first trimester β weeks 1-13 of pregnancy β is simultaneously the most nutritionally critical period (when fetal organ development is occurring) and the ...
Dementia affects 900,000 people in the UK β a figure projected to rise to 1.6 million by 2040 as the population ages. While genetics play a role, lifestyle a...
Skin ageing β the combination of intrinsic chronological ageing and extrinsic ageing from UV exposure, pollution, smoking, and diet β is significantly influe...
Cardiovascular disease is the leading cause of death in the UK β yet up to 80% of premature cardiovascular deaths are considered preventable through lifestyl...
An estimated 3 million UK adults work regular night shifts. The health risks of shift work β higher rates of metabolic syndrome, cardiovascular disease, type...
Working through pregnancy is the norm for most UK women β with average maternity leave starting at 36 weeks, the majority of pregnancy is spent in the workpl...
Social anxiety around eating β whether from dietary restrictions that feel exposing to disclose, the stress of communal eating situations, or specific eating...
The rise of solo living β nearly a third of UK households are single-person, the highest proportion in history β has made eating alone the default eating con...
The energy decline many people experience after 50 is not an inevitable consequence of ageing β it is often the accumulation of addressable nutritional facto...
Eating disorders are serious mental health conditions with the highest mortality rate of any psychiatric disorder. This guide is written for people in eating...
Sports injuries β from acute muscle strains to tendon injuries and stress fractures β respond to nutritional interventions in ways that can meaningfully acce...
