Vanda's Kitchen Journal: Healthy Food, Nutrition & Well-Being

Halal food is surrounded by more myths and misconceptions in the UK than almost any other dietary category — misconceptions that affect both Muslim consumers...

Finding genuinely certified halal food near St Paul's Cathedral is harder than it should be. The EC4 area is dominated by chain sandwich shops and tourist ca...

The healthy office lunch in London has a problem — and it is not the one most people think. The problem is not that healthy food is unavailable in London. It...

Vanda's Kitchen did not begin as a corporate catering business. It began with a conviction — that genuinely good food should be available to everyone, regard...

Every morning at Vanda's Kitchen starts the same way. By 7:30am, our kitchen at Carter Lane EC4 is fully operational — salads being assembled, quiches coming...

Halal hot meal catering for London offices sounds simple. In practice, most suppliers offering it operate in ways that do not meet the standard that halal-ob...

Not every team lunch calls for hot food. For afternoon meetings, working lunches where conversation matters more than the food, the warmer months, or days wh...

Office events are a different catering discipline to daily team lunches. The room is often standing rather than seated. Food has to be grazed rather than pla...

Every office worker knows the 3pm slump — the afternoon drop in energy, focus, and motivation that follows a heavy lunch. What fewer know is that the slump i...

Corporate catering in London is increasingly placed through marketplace platforms that aggregate multiple caterers into a single ordering interface. City Pan...

Heat and mild dehydration already cost your team concentration by mid-afternoon; a heavy hot lunch compounds it. What a summer office lunch should look like,...

For offices that cater lunch regularly — whether that is one day a week for a team catch-up, three days a week for the whole floor, or every working day for ...