Perimenopause β the transition period beginning 2-10 years before the final menstrual period, typically starting in the early-to-mid 40s β is the phase where...
Vanda's Kitchen Journal: Healthy Food, Nutrition & Well-Being
Welcome to the Vandaβs Kitchen Journal β your space for trusted insights on healthy eating, nutrition, and well-being. From allergen-free catering and food choices that boost energy to gut health, digestion, and balanced living, we explore how what you eat shapes how you feel. Discover practical tips, expert perspectives, and real stories from inside Londonβs nut free, halal and gluten free friendly kitchen near St Paul's Cathedral.
Food poverty β defined as the inability to afford or access sufficient nutritious food β affects an estimated 8 million UK adults, with the number rising sin...
The London office food landscape in 2026 looks significantly different from 2019 β changed by the pandemic, reshaped by the return-to-office transition, and ...
The City of London generates an estimated Β£65 billion in economic output annually from approximately 520,000 workers. If the afternoon cognitive impairment f...
Halal food is surrounded by more myths and misconceptions in the UK than almost any other dietary category β misconceptions that affect both Muslim consumers...
Finding genuinely certified halal food near St Paul's Cathedral is harder than it should be. The EC4 area is dominated by chain sandwich shops and tourist ca...
The healthy office lunch in London has a problem β and it is not the one most people think. The problem is not that healthy food is unavailable in London. It...
Vanda's Kitchen did not begin as a corporate catering business. It began with a conviction β that genuinely good food should be available to everyone, regard...
Every morning at Vanda's Kitchen starts the same way. By 7:30am, our kitchen at Carter Lane EC4 is fully operational β salads being assembled, quiches coming...
Halal hot meal catering for London offices sounds simple. In practice, most suppliers offering it operate in ways that do not meet the standard that halal-ob...
Not every team lunch calls for hot food. For afternoon meetings, working lunches where conversation matters more than the food, the warmer months, or days wh...
Office events are a different catering discipline to daily team lunches. The room is often standing rather than seated. Food has to be grazed rather than pla...